Self Development: Self-Confidence/Self-Esteem (1 day)

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Course Overview

The objective of this course is to build self-confidence and self-esteem. Recognise own strengths. Understand and overcome personal doubts and fears and enhance personal performance.

Audience

Anyone who wants to develop a positive yet realistic view of themselves and their abilities, so leading to an enhanced confidence and level of performance.

Course Outline

Self-Image:

how do you view yourself and your abilities? exploring what others really think of you; building self-respect; identifying your comfort zones; determining what you want to be.

Overcoming Dark Clouds:

emphasising personal strengths; giving yourself credit; focusing on things you know you can do; applauding yourself for efforts rather than seeking out failures; think-win; recognising that you can't always be perfect.

Taking Risks:

viewing new experiences as opportunities to learn rather than being win or lose situations; opening up new avenues for success rather than roads to failure.

Using Self-Talk:

being your own counsellor; encouraging yourself to succeed; developing positive thought patterns; how to motivate yourself; making commitments to yourself; moving from 'can't do' to 'can do' to 'I've done it'.

Gaining Support:

how to ask for help whilst maintaining self-esteem; developing a positive and assertive attitude.

Self-Evaluation:

being objective about what you have done; having an internal focus on your achievements; avoiding inner turmoil; sifting the opinions of others; building confidence and self-esteem.

Action Plan:

participants plan and discuss what they will do on return to work.

Self Development: Self-Confidence/Self-Esteem (1 day) / PD-SCE1