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Health and Safety Skills: Nutrition

Course Code: HS-NTR      Days: 1
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Course Overview

Most of us now understand the importance of nutrition in health, weight control and energy level management. But when it comes to practice, you may feel a bit lost and need realistic approach to nutrition. Ever wondered what foods you should be eating and which foods will help you achieve your targets in term of health, weight loss and wellbeing? Then this is the workshop for you.


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